Your Mind Matters Too !

Welcome to my podcast !

If you're interested in learning in real-time about how you can process your mental health struggles then this is the podcast for you. Follow me as I share my personal, intimate and open insight on issues relating to mental health, relationships, religion, work and everything else in between. Let's normalize these conversations for us all!

Sitting in the Uncomfortable, Comfortably

The word "comfort" is fascinating to me because it is an English word that can mean many things, such as a feeling, an act of giving, a state of being ...

Don't Fake It, You Won't Make It

â€œFake It Till You Make Itâ€ is the lie we get told because someone thought it would be fun to tell other people that the only way they will ...

Showing Up As We Are

What does it mean when we are asked to â€œSHOW UP?â€It can mean physically showing your presence when someone needs you or it can mean some m ...

Why Self Acceptance is an Act of Self Love

As children we are never taught how to love ourselves. We spend most of our adult life living in a state of perpetual longing to be accepted. Seeking ...

We Can Do Hard Things

I recognize that Iâ€™m good at many things and I also know I struggle with many other things. In this weekâ€™s episode, I talk about how I s ...

Being Happy and Falling Apart

What does it mean to be happy? This week I\'m exploring the complexities of being a happy human being that\'s also completely falling apart. I learned ...

Shame in Mental Health Victims

This episode is all about how shame is at the root of all our struggles with mental health. We have been so conditioned to avoid the shame that the ve ...

Debunking 3 Common Mental Health Myths

\"Mental health is not real.\"Â \"You\'re seeking attention.\"Â \"Depression is a choice.\"Â These are some of the things that people say becaus ...

Normalizing Taking Breaks and Being Present

We spend our time constantly searching for the next thing to do, especially when you are an eager overachiever. We do this because we live in a world ...

Reversing Negative Thoughts

All of us are guilty of entertaining one or two negative thoughts. But these thoughts have such a negative impact on our feelings and our mental healt ...

The Struggling People Pleaser

When you grow up having not learned how to put up boundaries you often end up becoming a people pleaser or you develop people-pleasing tendencies. Us ...

LISTEN ALL EPISODES

Here is mY Blog!

Mariam Simbeye is a writer, podcast host, and avid reader. Outspoken and passionate about mental health, feminism, books, and the human experience, she channels her energy into her work and writing. When she's not engaged in these pursuits, you'll find her daydreaming and living out her best starving-author dreams.

Embracing Fear and Choosing Hope

Retelling Stories About Thy Self

READ ALL ARTICLES